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INGREDIENTS:4 (6-ounce) tilapia fillets2 teaspoons canola oil RUB:1 teaspoons chili powder1 teaspoons chipotle chili powder1/4 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon garlic powder1/4 teaspoon freshly ground black pepper SAUCE:2 tablespoons minced yellow onion2 tablespoons minced fresh garlic1/2 cup dry white wine4 teaspoons lemon juice2 tablespoon chopped fresh dill2 teaspoon butter DIRECTIONS:Heat oil in pan over …

4 cups chopped raw kale3/4 cup shredded carrots1 small avocado, diced1/2 cup sweet onion, diced2-3 Tbsp seeds or nuts (I added some mineral-rich pepitas) Tahini Dressing 2 Tbsp tahini2 Tbsp maple syrup3 Tbsp fresh lemon juice + pinch of zest1 Tbsp extra virgin olive oil (optional)2-3 pinches cayennepinch of salt + a few pinches of …

Ingredients For the chicken:21⁄2 pounds chicken wings, tips removed, drumettes and flats separated1 Tablespoon vegetable oil1 teaspoon salt1/2 teaspoon black pepper For the sauce:1 1/2 teaspoons sesame oil1 1/2 teaspoons olive oil2 cloves garlic, minced1 teaspoon minced fresh ginger2 1/2 teaspoons crushed red pepper flakes, or more to taste3/4 cup orange marmalade1/4 cup hoisin sauce …

1 lb of chicken breasts chopped in nugget size pieces1 egg2 tbs of milk1/2 cup of sorghum flour1/2 cup of coconut flour1 cup of shredded coconut1/2 tsp of paprika1/2 tsp of saltSalt and pepperCoconut oilOlive oil Homemade honey mustard sauce:1 cup of mayonnaise2 tbs yellow mustard1 tbs stone ground mustard1/4 cup of honey Sprinkle chicken …

Ingredients:  3 skinless, boneless, chicken breasts 1/4 teas garlic salt 1/4 teas ground black pepper 1 small red onion, cut into 1/4 inch slices 1 tbs olive oil 9 slices thick cut bacon 1/3 cup mayonnaise 1 tbs coarse ground mustard 2 12 inch loaves, baguette style French bread 8 slices cheddar cheese Preparation: …