Ingredients 2 cups rolled oats 1 1/2 cup blueberry spreadable fruit , or low-sugar preserves 1 1/2 cup packed brown…
Ingredients 1 1/2 cups fork mashed, ripe banana (about 3 medium bananas) 1/3 cup palm sugar 1/4 cup canola or…
Ingredients 2 cups chopped red apples, skin on 2 cups raw almonds 1 cup shredded coconut, unsweetened 1 tbsp cinnamon…
INGREDIENTS:2 whole red bell peppers2 tablespoons olive oil1 small onion, diced2 cloves garlic, minced1 cup fat free half & half4…
INGREDIENTS:1/4 cup olive oil4 cloves of garlic, minced2 tablespoons sugar2 whole lemons, one juiced and one sliced2 whole oranges, one…
…add with a green salad for a complete meal1 lb medium shrimp, peeled and deveined, with tail shell intact2 tbsp…
INGREDIENTS:4 (6-ounce) tilapia fillets2 teaspoons canola oilRUB:1 teaspoons chili powder1 teaspoons chipotle chili powder1/4 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon…
4 cups chopped raw kale3/4 cup shredded carrots1 small avocado, diced1/2 cup sweet onion, diced2-3 Tbsp seeds or nuts (I…
IngredientsFor the chicken:21⁄2 pounds chicken wings, tips removed, drumettes and flats separated1 Tablespoon vegetable oil1 teaspoon salt1/2 teaspoon black pepperFor…
1 lb of chicken breasts chopped in nugget size pieces1 egg2 tbs of milk1/2 cup of sorghum flour1/2 cup of…