Categories: MealsRecipe

Spiced Tilapia & Lemon Butter Sauce

INGREDIENTS:
4 (6-ounce) tilapia fillets
2 teaspoons canola oil

RUB:
1 teaspoons chili powder
1 teaspoons chipotle chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper

SAUCE:
2 tablespoons minced yellow onion
2 tablespoons minced fresh garlic
1/2 cup dry white wine
4 teaspoons lemon juice
2 tablespoon chopped fresh dill
2 teaspoon butter

DIRECTIONS:
Heat oil in pan over medium high heat. Combine cumin, salt, garlic powder, and peppers; sprinkle evenly
over both sides of the fish. Arrange fish in a pan, sauté 4-5 minutes on each side or until fish flakes easily
when tested with a fork or desired degree of doneness. Remove fish from pan. Place one fillet on each of 2
plates; keep warm. Add garlic and minced onion to pan. Sauté until translucent. Additional oil may be
added to the pan, if needed. Add wine and juice to pan, gently scrape bits from the bottom of the pan;
cook over medium-high heat 2 minutes, reducing the wine and lemon juice. Remove from heat; stir in dill
and butter. Drizzle sauce over fillets.

Thanks for submitting……..D Reid

Download: Spiced Tilapia & Lemon Butter Sauce

Joyce

Share
Published by
Joyce

Recent Posts

Boost Your Child’s Learning at Home With Easy and Fun Strategies

For parents of school-age children watching homework turn into frustration, it can feel like school…

1 week ago

Practical Ways for Parents to Manage Stress and Feel More in Control

Busy parents juggling school drop-offs, work deadlines, and the emotional well-being of parents often carry…

1 month ago

How to Build a Successful Business Serving the Aging Population

Career-changers, laid-off professionals, and community-minded local entrepreneurs are noticing the same shift: aging population trends…

1 month ago

Smart Budget Tips for Parents Buying and Moving to a New Home

For busy parents buying homes while keeping life steady for their kids, the hardest part…

2 months ago

Raising Leaders at Home A Step-by-Step Guide for Parents

Busy parents juggling work, caregiving, and school drop-offs often wonder how to raise confident kids…

2 months ago

A Parent’s Guide to Fresh After-School Activities That Inspire Kids

Busy parents seeking after-school activities often hit the same wall: the available choices feel limited,…

3 months ago