INGREDIENTS:2 whole red bell peppers2 tablespoons olive oil1 small onion, diced2 cloves garlic, minced1 cup fat free half & half4…
INGREDIENTS:1/4 cup olive oil4 cloves of garlic, minced2 tablespoons sugar2 whole lemons, one juiced and one sliced2 whole oranges, one…
…add with a green salad for a complete meal1 lb medium shrimp, peeled and deveined, with tail shell intact2 tbsp…
IngredientsFor the chicken:21⁄2 pounds chicken wings, tips removed, drumettes and flats separated1 Tablespoon vegetable oil1 teaspoon salt1/2 teaspoon black pepperFor…
1 lb of chicken breasts chopped in nugget size pieces1 egg2 tbs of milk1/2 cup of sorghum flour1/2 cup of…