Meals

INGREDIENTS:2 whole red bell peppers2 tablespoons olive oil1 small onion, diced2 cloves garlic, minced1 cup fat free half & half4 oz. garlic & herb goat cheese2/3 cup grated parigiano reggiano cheese1/2 cup artichoke hearts (optional)1/2 lb. linguine, cooked to al dentesalt & pepper, to taste DIRECTIONS:Preheat oven to 500 degrees. Place red peppers on baking …

INGREDIENTS:1/4 cup olive oil4 cloves of garlic, minced2 tablespoons sugar2 whole lemons, one juiced and one sliced2 whole oranges, one juiced and one sliced1 tablespoon Italian seasoning1/2 teaspoon paprika1 teaspoon onion powder1/4 teaspoon crushed red pepper flakesKosher salt and freshly ground pepper, to taste10-12 pieces (about 4 1/2 lbs.) bone-in chicken parts (thighs and legs …

…add with a green salad for a complete meal 1 lb medium shrimp, peeled and deveined, with tail shell intact2 tbsp olive oil1 tbsp Cajun seasoning – homemade or store bought1/2 tbsp chipotle peppers in adobo sauce, finely chopped1/2 tsp brown sugar1 lemon or lime, sliced in wedges for garnishSalt and pepper, for seasoning In …

INGREDIENTS:4 (6-ounce) tilapia fillets2 teaspoons canola oil RUB:1 teaspoons chili powder1 teaspoons chipotle chili powder1/4 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon garlic powder1/4 teaspoon freshly ground black pepper SAUCE:2 tablespoons minced yellow onion2 tablespoons minced fresh garlic1/2 cup dry white wine4 teaspoons lemon juice2 tablespoon chopped fresh dill2 teaspoon butter DIRECTIONS:Heat oil in pan over …

4 cups chopped raw kale3/4 cup shredded carrots1 small avocado, diced1/2 cup sweet onion, diced2-3 Tbsp seeds or nuts (I added some mineral-rich pepitas) Tahini Dressing 2 Tbsp tahini2 Tbsp maple syrup3 Tbsp fresh lemon juice + pinch of zest1 Tbsp extra virgin olive oil (optional)2-3 pinches cayennepinch of salt + a few pinches of …